Group X Class Descriptions

An introduction to Group Exercise that gives a “taste” of the classes on the schedule. Learn the basic techniques and protocols for your success in a Group Exercise.

This ancient art will develop your internal energy or chi. Slow graceful movements will improve posture moblise joints and increase flexibility.

A freestyle indoor cycling workout, the focus of this class is a total mind body journey. A great way to lose yourself while training at your own level. Choose your own intensity.

Learn how to Cha-Cha, Rumba, Samba, Salsa, Mambo and more, in our Latin Mix Dance Class with a remix of rhythm, tempo and a combination of step routine. Get ready to sweat to the sounds of Latino beats!

If you just love to dance, then Dance Revolution is just the class for you! This class features a mix of all kinds of dance styles you can think of. The class changes every 2 months to let you experience different dance styles and techniques. Expect to learn the famous Para-para, African Cuban, Disco Mix, Street Jazz and more!

Get in the groove & learn the moves you see on MTV or concerts. This high energy class uses funky patterns and variations, combining R&B, Hip-Hop, Jazz, Modern, and even Latin dance movements to make it challenging, cool and fun!

Learn the art of self-defense in this fun and interactive training program. Cardio Defense develops your physical fitness and burn calories while showing you the fundamental self-defense techniques so that you are fit physically and mentally!

It’s called Boot Camp for a reason! You work your heart and muscles by going from one exercise to another at different intensities with NO rest! - Guaranteed to burn lots of calories! This effective and efficient workout class challenges your body to its limits and taking it to another level.

A revolutionary weight training workout that strengthens, tones and defines every muscle in your body. All the benefits of working with weights in one action packed, highly physical class. The world’s fastest way to get in shape.

Capoeira is a fun-filled and dynamic workout class that lets you tone your body by combining martial arts, dance, cardio and funky Brazilian music – all in one class. Your workout will never be the same again.

BODYATTACK® is a high intensity Group Exercise program that activates the energy system. BODYATTACK® is fully pre-choreographed and is a simple athletic and challenging workout for participant who really wants to push themselves to the limit.

BODYBALANCE® is a fantastic mind/body class that integrates Tai Chi, Yoga, Pilates, Flexibility and Core training set up with uplifting and inspirational music. This class will leave you feeling refreshed and renewed with a sense of wellbeing and calmness.

Raise your fitness levels with knockout workout incorporating moves and stances from range of disciplines including Karate, Muay Thai, Tai Chi, Kickboxing, and Tae Kwan Do.

BODYJAM® is an addictive fusion of dance and aerobic moves, using the latest sounds of hip hop, funk and Latin music together with the latest chart topping hits.

This is THE ultimate step workout and the world’s fastest way to tone butts and thighs. Simple yet effective pre-choreography gives you a high energy, athletic cardio blast; simple enough for men and women of all ages and fitness levels.

Take the challenge a little higher both mentally and physically. More complex combination of moves with hint of dance. Option will be offered for more complex moves.

A freestyle based dance class. Loads of fun with choreography designed by the instructor. 

Want to dance and move like MTV? This is the class that teaches you all the hip hop dance moves that you need to know.

Fast paced cardio workout filled with exciting and funky dance moves to groove your way to a fitter and healthier body.

A challenging class with the basic combinations of exercise. This class will improve your fitness level and burn calories helping you to lose body fat.

A fun filled dancing experience and great workout as well. Fun music and fun moves will have you wanting more.

Fun interactive class where participants move in lines doing the same dance step to country, western and popular top 40 hits.

Combination of effective exercise with jazz dance based choreography and popular music. The exercise is divided into three segments; cardio, strength and stretch

This mat based Pilates class works the core muscles of the body, including the deeper muscles of the abdominals, the back, buttocks and shoulder blades. The Pilates exercise stretch your muscles in a non-impact, controlled manner.

Bums, Legs, and Tums. An ideal exercise for lower body conditioning and sculpting.